#WhatsYourSPARK Blog

Tackling Overwhelm

Connecting back to my post from last week, when there’s a lot going on in the world and/or in our own lives at the same time, it’s not uncommon for the feeling of overwhelm to appear. The way we each deal with this feeling is as unique as we are - exercise, cleaning, coffee, walking the dog and seeing a counsellor are just a few of the ways people in my life tackle overwhelm.

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