#WhatsYourSPARK Blog

Recharging and Choosing My Word of 2023

And just like that, here we are – 2023. This is the first time I’ve sat down with the intent to write a post since Halloween. By the time I wrote that post in Banff, I was already running on fumes. By the last months of 2022, I could feel myself heading towards burnout and it really impacted some of the things that make me who I am including my creativity and both my optimism and positivity.

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Connecting to Your Authentic Self

Hello friends. I am so thrilled to be Gareth’s first guest blogger. We go back a long way and he is one of the most beautiful humans I know. As Gareth wrote in January, 2020 brought for him a lot of reflection. 2020 did the same for me and was in fact, transformational.

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